Get Fit, Have Fun, Feel Great!
Personal Training
Bespoke Personal Training Programmes designed to meet your individual needs.
Food diary analysis
80% is nutrition & PMA will work with you to get this right.
Home workouts
Training Plans that can be carried out at home inbetween personal training sessions.
Ongoing Support
I provide ongoing support throughout your time working with me with phone calls and emails to help you remain focused on achieving your goals.
Motivation:- Ensuring that your sessions are challenging but also to make sure you have fun along the way.
- Small Group Training Sessions
- Boxercise Training
- KickBoxercise Training
- Boxercise 1-2-1 or 1-2-2 Personal Training
- Kettlercise
- Bootcamps
- Kids Fit – Health Related Fitness for ages 5-11 & 12-16
- Gym Instructor
- Outdoor Exercise – Park and Gym
- Wellness Consultation
- Written Training Program & Nutrition Plan
- Level 3 Pre/Post Natal
- Level 3 GP Referral
- Level 4 Obesity and Weight Management (Qualified during COVID)
Qualifications
BSc Sports & Fitness Science Hons 2:1
CYQ Level 3 Personal Trainers Award
RSA Level 2 Exercise to Music/Aerobics
CYQ Level 2 Gym Instructor
CYQ Instructing Health Related Exercise for Children
Registered Boxercise, Kickboxercise & PT Boxercise
Kettlercise Instructor
Pre/Postnatal Award Level 3
GP Referral Level 3
Level 4 Weight management & Obesity
Where to find me?
You can find me in the following areas around Pembrokeshire;
St Florence, Tenby, Saundersfoot, Pembroke, Pembroke Dock, Kilgetty, Narberth, Manobier and many more…..
Any client enquiries over a 10 mile radius from St Florence there is an additional mileage fee of 70p a mile
Fitness Class Timetable
- Monday – Barbell Class St Florence Hall 5.45 pm
- Monday – Kettlebell Class St Florence Hall 7 pm
- Tuesday:- Barbell & Weight Training 10 am St Florence
- Tuesday – Step Fit St Florence Hall 11.45 am
- Wednesday – Barbell Class St Florence Hall 5.45 pm
- Wednesday – Step Fit – Be Fit Aerobics St Florence Hall 7 pm
NOTE- Booking is essential for all classes.
I have a private FB Group where you can access the class information and updates.
Alternatively whatsapp.
**Small Group Training. Why not arrange your own small group training sessions with your friends. Outdoor training with your group of friends £48.00 per person a session a week for 6 weeks. If you prefer indoor training hall feels will be required to be paid for by yourselves or alternatively an additional fee when I am able to provide hall.
