c

Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
Follow Us
Image Alt

Services

Get Fit, Have Fun, Feel Great!

Personal Training

Bespoke Personal Training Programmes designed to meet your individual needs.

Food diary analysis

80% is nutrition & PMA will work with you to get this right.

Home workouts

Training Plans that can be carried out at home inbetween personal training sessions.

Ongoing Support

I provide ongoing support throughout your time working with me with phone calls and emails to help you remain focused on achieving your goals.
Motivation:- Ensuring that your sessions are challenging but also to make sure you have fun along the way.

  • Small Group Training Sessions
  • Boxercise Training
  • KickBoxercise Training
  • Boxercise 1-2-1 or 1-2-2 Personal Training
  • Kettlercise
  • Bootcamps
  • Kids Fit – Health Related Fitness for ages 5-11 & 12-16
  • Gym Instructor
  • Outdoor Exercise – Park and Gym
  • Wellness Consultation
  • Written Training Program & Nutrition Plan
  • Level 3 Pre/Post Natal
  • Level 3 GP Referral
  • Level 4 Obesity and Weight Management (Qualified during COVID)

Qualifications

BSc Sports & Fitness Science Hons 2:1
CYQ Level 3 Personal Trainers Award
RSA Level 2 Exercise to Music/Aerobics
CYQ Level 2 Gym Instructor
CYQ Instructing Health Related Exercise for Children
Registered Boxercise, Kickboxercise & PT Boxercise
Kettlercise Instructor
Pre/Postnatal Award Level 3

GP Referral Level 3

Level 4 Weight management & Obesity

Where to find me?

You can find me in the following areas around Pembrokeshire;
St Florence, Tenby, Saundersfoot, Pembroke, Pembroke Dock, Kilgetty, Narberth, Manobier and many more…..

Any client enquiries over a 10 mile radius from St Florence there is an additional mileage fee of 70p a mile

Fitness Class Timetable

  • Monday:- Kettle class 6.00pm ONLINE via Zoom
  • Tuesday:- Outdoor Bootcamp 10am St Florence Sports Field
  • Tuesday:- Barbell at Tenby Leisure Centre 5.30pm
  • Wednesday:- Online Step 10am
  • Wednesday:- Online Weight Resistance 6.00pm
  • Thursday:- Outdoor Bootcamp 9am St Florence Sports Field
  • Friday:- Online Weight Resistance & Cardio 10am

**Small Group Training. Why not arrange your own small group training sessions with your friends. Usually Outdoor training, but why not train online with your group of friends £36.00 per person. If you prefer indoor training hall feels will be required to be paid for by yourselves or alternatively an additional fee when I am able to provide hall.When this pandemic is over.

Thank you Kerrie for getting me off the couch and I am actually enjoying exercise for the first time in years. No two weeks are the same and you listen, adapt and push me each week.

Janet, 2018

I asked Kerrie for some help a few months ago. It wasn't just help with getting my fitness back I needed, and Kerrie knew that without having to say anything. I'm getting fitter each week, and I look forward to our sessions. I went from not having time for exercise, to making the time for myself. I bring the kids if they have to come to make things easier. #noexcuses. Our sessions have been therapy as well, and I now have my work/family life balance back, which I made happen, but is down to some straight talking from Kerrie. We also have a right good laugh. Thank you x

Claire, 2018